This blog post is a collaboration between PRESS Modern Massage and Sheyda Foroudi, combining expertise in therapeutic massage and postpartum doula care to help new parents navigate the postpartum journey with comprehensive support. Welcoming a newborn is a joyous occasion, but it can also bring overwhelming changes. So, if you’re preparing for life with a new baby, read along for some tips on how to create a care plan that will help you rest, recover, and thrive in those early weeks!